ONE TO ONE PILATES WITH A TWIST

Description

Pilates exercises combine strengthening with relaxation.
Pilates will help to bring your body into proper alignment, so that your muscles are held at the ideal length without tension.
Pilates will strengthen the whole body, with a mixture of dynamic and static exercises. You will build strength from the inside out, from your deep core muscles, so that they support your body effectively, and outwards to the limbs.
Tight muscles will hinder your movements and can lead to aches and pain and also tension.
Pilates will help to improve your flexibility, and ensures a greater range of movement in your joints. This means that they will remain healthy and fare better against normal wear and tear as they age.
After a hard day at work or a hard week, Pilates will bring a sense of calm and wellbeing.
Pilates focuses on breathing which instantly enhances feelings of calm and release in the mind and body.
Now how about doing it without the restriction of any clothes?
Your body feeling free! At one with nature.
How about your female instructor is also naked?
You will not feel intimidated if both you and your Pilates instructor are both naked, in a safe environment.
Let me know if you are interested :-))

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