Sports massage therapy is a hands-on therapy that combines a number of techniques. Whether you are training for a completive event or just carry everyday tightness, sports massage is a highly effective therapy for releasing muscle tension and restoring balance to the musculo-skeletal system.
Sports massage has a number of benefits including preventing injury, restoring mobility to injured muscle tissue, boosting performance, maintaining the body in overall better condition and extending the life of your athletic career.
Sports massage is a simple, commonly used form of therapy popular in sport. The benefits and effects of sports massage include physical effects such as circulating blood and lymphatic fluids as well as stretching muscle tissue and breaking down scar tissue.
There are physiological effects such as reducing pain and relaxing muscles as well as psychological affects which include reducing anxiety levels.