Swedish Massage in London
This massage uses five styles of long and flowing strokes. The five basic strokes are effleurage (sliding or gliding), petrissage (kneading), tapotement (rhythmic tapping), friction (cross fiber) and vibration/shaking.
Benefits include help in reducing pain and joint stiffness, improving function in patients with osteoarthritis of the knee, and has also been shown to helpful in individuals with poor circulation.
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